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9 Oxford Mews, Richmond 7020, New Zealand
About

Most of us experience distress during our lives and seeking support should be natural and easy. Jo’s approach is relational and with purpose. Jo finds it useful to monitor change and results to ensure that the client is getting what they need from their counselling journey. 

Jo’s counselling approach is pluralistic, mainly encompassing Person-Centred Therapy with Solution Focused Brief Therapy. Jo holds a Bachelor of Counselling Degree and upholds herself to the New Zealand Association of Counsellors (NZAC) Code of Ethics of which she is currently a member.

Jo believes the best therapy is a combination that suits the client depending on where they are at and the style that will resonate with them to help them move forward into their more positive future.

 

Areas of special interest
Depression
Post Natal Depression
Burnout
Anxiety
Stress
Greif
Communication
Client type
Couples
Adults
Mature Women
Women experiencing Post-Natal Depression
Adolescents
Session types
In-Person
Online
Telephone
Funding Opportunities

Extra curricular activities

Outside of her private clinic work Jo is the Community Advocate for the Nelson Tasman Multiple Sclerosis Society. In this role Jo enjoys visiting their members in the community and being the conduit to connection with each other and to the local services, private and public that may be required.

Jo also has a passion for riding her gravel bike with her partner and going for walks with their dogs. Jo has two teenage boys who also keep her rather busy.

Registration & Qualifications

  • Paetahi Tumu Kōrero Bachelor of Counselling
  • New Zealand Association of Counsellors – Provisionally registered.
  • Annual Practising Certificate from New Zealand Association of Counsellors
Blog

How do we know when we are out of balance?

In the usual run of days and weeks we all experience days that are happier…

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Stress Management

Stress Management

As our lives seem to just get busier and busier, the daily juggle of activities…

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The connection between mind and body

Our brains account for about 2% of our bodies but yet they are responsible for…

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Testimonials

“Having a session with Jo is like taking a deep breath of fresh air. She helps you see the situation for what it is, and creates a plan of action moving forwards. You can never underestimate the power of having someone with a fresh perspective observe your situation and help you navigate it in a healthy way. I can highly recommend Jo as a counsellor for any situation, her skills and knowledge are golden + will save a lot of stress in the long run.”

Bryce
Rating: 5

“Jo is a fantastic massage therapist – and really makes the effort to make you feel so welcome and so at ease. Her use of natural Tui balms is a godsend – and I left my session with her floating on a cloud! Rated 10\/10 and would highly recommend!”

Ashleigh
Rating: 5

“I recently enjoyed a fabulous massage with Jo in her cosy, welcoming studio.
Jo was very friendly and welcoming. She customized my massage to suit my needs and I left feeling relaxed and invigorated!
I would most certainly recommend her amazing services.”

Debbie Wastney
Inspiraction Fitness
Rating: 5

“I have been to see Jo for both massages and counselling. The massages were amazing, I felt comfortable and left feeling relaxed and calm. With the counselling I felt safe and was able to discuss and get support with the situation I was dealing with at the time. I am eternally grateful for Jo and the services she is able to provide during what has been an incredibly difficult twelve months, I will definitely be booking again and would recommend her services to anyone, thank you again.”

Michelle
Rating: 5

“Jo is Wonderful. I started out with just the occasional massage and very quickly ended up with regular 3 weekly sessions.\u00a0 I feel comfortable with Jo.\u00a0 Jo listens to what I want – the massages are amazing.\u00a0 I always come away completely relaxed yet refreshed.”

Tracey McConnachie
Driving Miss Daisy
Rating: 5

“I regularly go to Jo at Mind and body therapy for relaxation massages. Jo makes me feel comfortable so I am able to relax so my body can fully reap all the benefits. I walk in with a stressed body and tight muscles and leave feeling revived, refreshed and relaxed. Definitely recommend Jo – her magic touch truly works for me!”

Kay Jordan
Mint Flowers
Rating: 5
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